Organic Black Lentils

Organic Black Lentils


Black lentils are a variety of lentils of Sicilian origin and are appreciated for their high nutritional value. They are harvested in the summer months for winter consumption.

Out of stock


Additional information


The harvesting season is in the summer in the months between June and August depending on the climatic conditions;

Best month

All the year;

Nutritional properties

Black lentils have a high nutritional value and contain around 23% protein and 14% fiber, more than other lentil varieties, with 51% carbohydrates and only 1% fat. They have antioxidant properties and are a source of proteins and complex carbohydrates; they are also rich in iron, phosphorus and B vitamins. Compared to common lentils, black lentils contain a higher percentage of proteins and fibers and a lower fat content. They do not contain gluten, so they are also suitable for celiacs;


325 Kcal per 100 g of product;

How to store

Keep the lentils in a cool and dry place and consume by the expiry date shown on the package;

Main Cooking Methods

These lentils do not require soaking and cook in about 30- 40 minutes of boiling. They go very well with fish-based dishes, or prepared with a little fried onion, tomato and served on bruschetta of hot bread flavored with garlic, it gives all the taste of the warm land of origin;

Doses per person

80 g of cooked lentils;


The doses per person refer to the product already cooked. Calculate half for the dry product; cleaning by hand is recommended.